Tag Archives: Heart Health

Exercise and Heart Health

Posted on November 16, 2018 by Louise Savoie

Physical activity and exercise have proven to be a major contributor to a healthy heart and an overall healthy life. Exercise and Daily Life When people make exercise a regular part of their daily routines, they’ll find themselves becoming stronger, more flexible, and having more endurance. These are all crucial factors to building physical strength … Continue reading →

Posted in Health Care | Tagged Exercise, Healthy Heart, Heart Health |

What are the Health Benefits of Sleep?

Posted on October 9, 2018 by Louise Savoie

Sleep is one of the most important things we can do for our health, yet many of us are not getting the proper rest we need. This can lead to decreased performance in many areas of our life. Our work can suffer, we may get sick more often, and we may even gain weight all … Continue reading →

Posted in Health Care | Tagged Benefits of Proper Sleep, Health Benefits of Sleep, Health Care, Heart Health |